Taking a pregnancy test often comes with a rush of emotions—whether the result is positive or negative. 

Once you know your result, you may wonder who to share the news with and how to approach that conversation. Deciding when and how to open up can feel nerve-racking, but having support and encouragement makes a difference.

Visit Heart of the Hills for confidential support and pregnancy confirmation. You’ll get the facts about your pregnancy, like the gestational age, potential due date, and location. These details will help you confidently talk about your situation.

Keep reading for tips on talking with your partner and close friends.

Talking with a Partner

If you’re in a relationship, your first thought may be to tell your partner right away. While it can be tempting to text them immediately, choosing an in-person conversation is often best (as long as you feel safe).

Pick a private, relaxed setting to have the conversation. Make sure you both have plenty of time to talk by trying to tell him sooner in the conversation, and not at the end of your time together.

Share your results honestly, and remember—you don’t need to have the future figured out. Ideally, you’ll talk about what you both want for the future and your relationship goals when he’s ready. 

Since it’s such significant news, he will probably need space to process. His feelings may also change over time.

If you have any concerns about his reaction, consider sharing in a public place, bringing someone you trust for support, or choosing another safe method of communication. If you ever feel unsafe, call 911 or the National Domestic Violence Hotline.

Opening Up to a Friend

Confiding in a close friend can be healthy and help you feel less alone.

Choose someone who will listen without judgment and support you through the uncertainty. Whether you talk during a coffee date or while hanging out at home, having a trusted friend by your side can ease the weight of what you’re going through.

It will also allow your friend to understand how they can best help you.

Sharing About a Negative Test

A negative pregnancy test result can also cause an emotional response. Share these feelings with your partner so he knows that pregnancy was on your mind. You may want to talk about your future and relationship goals.

Get Confidential Support 

Choosing when and how to share pregnancy test results is personal, but you can receive support at Heart of the Hills. We offer free pregnancy testing, ultrasounds, and confidential support so you can get all the details you need for your conversation.

Schedule your free appointment today—we’re here to listen and walk with you every step of the way.